The best way to Wake Up Energised – No More Moaning in The Morning

The best way to start your day is to wake up freash and energised. But this tends to be harder, especially when you have had a rough day before sleeping. In this tutorial video, I am sharing the best way to wake up energised and with no more moaning making you start your day more refreshed and making you more enrgised to face the day head on. This is one of the methods I apply. However, the most important part is that you need to have an inspiring goal to live for – otherwise you will live in pain, which casuses your body to  and your body will need more time to regenerate.

[youtube]http://www.youtube.com/watch?v=UrszP8ym5wI[/youtube]

 

Related Article:

"Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems."

Source:http://en.wikipedia.org/wiki/Waking_up

"Waking up early is a productivity method of rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is presently recommended by a number of personal development gurus."

Source:http://en.wikipedia.org/wiki/Waking_up_early

 

About Kamil K. Wawrzyszko

“My mission is to help everyone solve all the life’s challenges in minutes or seconds, and to help create a life of love and inspiration for everyone, so that immediately there is more love, freedom and fun on our planet.”

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28 Thoughts on “The best way to Wake Up Energised – No More Moaning in The Morning

  1. deanridley14 on 24/11/2013 at 21:14 said:

    Pausecat 2.48 he does this ‘0’

  2. aaron knell on 19/11/2013 at 15:37 said:

    I get the nine hours sleep and it does not work

  3. Team Bedrock on 11/11/2013 at 21:48 said:

    You should replace Dr.Phil

  4. Amelia Robinson on 09/11/2013 at 03:42 said:

    its: 4:41 am and i havnt slept yet but im watching this vid -_- hope it works lol watched to on to fall asleep 2 🙂 let you know if both the tips worked 😉

  5. Pizzamanxl on 22/10/2013 at 05:13 said:

    But.. what if I don’t want a fire every morning?

  6. Valerie Coppola on 21/10/2013 at 19:10 said:

    i tried running arround when i woke up, and ran into the wall.

  7. hansonsux on 19/10/2013 at 23:53 said:

    Stimulants.

  8. Mayank Verma on 15/10/2013 at 00:31 said:

    New Subscriber!

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