The best way to Wake Up Energised – No More Moaning in The Morning

The best way to start your day is to wake up freash and energised. But this tends to be harder, especially when you have had a rough day before sleeping. In this tutorial video, I am sharing the best way to wake up energised and with no more moaning making you start your day more refreshed and making you more enrgised to face the day head on. This is one of the methods I apply. However, the most important part is that you need to have an inspiring goal to live for – otherwise you will live in pain, which casuses your body to  and your body will need more time to regenerate.

[youtube]http://www.youtube.com/watch?v=UrszP8ym5wI[/youtube]

 

Related Article:

"Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems."

Source:http://en.wikipedia.org/wiki/Waking_up

"Waking up early is a productivity method of rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is presently recommended by a number of personal development gurus."

Source:http://en.wikipedia.org/wiki/Waking_up_early

 

About Kamil K. Wawrzyszko

“My mission is to help everyone solve all the life’s challenges in minutes or seconds, and to help create a life of love and inspiration for everyone, so that immediately there is more love, freedom and fun on our planet.”

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28 Thoughts on “The best way to Wake Up Energised – No More Moaning in The Morning

  1. Mayank Verma on 15/10/2013 at 00:30 said:

    You helped me too! I give Respect!

  2. Boomtrip101 on 14/10/2013 at 10:07 said:

    but in a serious note thanks a lot really helped me out. You deserve to do well in life as of this!

  3. Boomtrip101 on 14/10/2013 at 10:05 said:

    Kamil just one word to describe you. LEGEND. Thank you for helping out, and I hope it does, you are a great person, a role model in fact. Kamil for President.

  4. Kamil's View on 14/10/2013 at 07:48 said:

    And? What about that?

  5. Kamil's View on 14/10/2013 at 07:44 said:

    I really love getting comments like yours – it helps me be on track with my life’s mission.

  6. boog610able on 13/10/2013 at 22:59 said:

    What if u have broken leg

  7. Boomtrip101 on 13/10/2013 at 18:17 said:

    Kamil you beast helped me out so much

  8. Kamil's View on 25/09/2013 at 17:59 said:

    Make a guess or find out on my channel 🙂

  9. XxDualElitesxX on 25/09/2013 at 17:00 said:

    Kamil are you French

  10. Kamil's View on 25/09/2013 at 14:15 said:

    Sandeep, that’s very nice of you to say that. Cheers!

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