Tag Archives: Overcoming

The best way to Wake Up Energised – No More Moaning in The Morning

The best way to start your day is to wake up freash and energised. But this tends to be harder, especially when you have had a rough day before sleeping. In this tutorial video, I am sharing the best way to wake up energised and with no more moaning making you start your day more refreshed and making you more enrgised to face the day head on. This is one of the methods I apply. However, the most important part is that you need to have an inspiring goal to live for – otherwise you will live in pain, which casuses your body to  and your body will need more time to regenerate.

[youtube]http://www.youtube.com/watch?v=UrszP8ym5wI[/youtube]

 

Related Article:

"Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems."

Source:http://en.wikipedia.org/wiki/Waking_up

"Waking up early is a productivity method of rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is presently recommended by a number of personal development gurus."

Source:http://en.wikipedia.org/wiki/Waking_up_early

 

How to Deal with Stress, Fear or Depression

Stress, fear or depression are feelings that are a part of everyone. There will always be a time when these feelings surface and dealing with these feelings is important. In this 2 part video tutorial, I would like to share some of helpful tips that can help you deal with and face fear, stress or depression.

How to Deal with Stress, Fear or Depression – part 1

[youtube]http://www.youtube.com/watch?v=Ql5EuBwPbRI[/youtube]

 

How to Deal with Stress, Fear or Depression – part 2

[youtube]https://www.youtube.com/watch?v=dTRPNJRGRc4[/youtube]

 

I have a more detailed video course on depression – search my YouTube channel with Depression Buster Course playlist: http://www.youtube.com/playlist?list=PL3F964A89280075F2

 

And have fun with it – we will all die some day any way 😉

Kamil K.W.

 

More Related Articles:

"Stress is a feeling of strain and pressure. Symptoms may include a sense of being overwhelmed, feelings of anxiety, overall irritability, insecurity, nervousness, social withdrawal, loss of appetite, depression, panic attacks, exhaustion, high or low blood pressure, skin eruptions or rashes, insomnia, lack of sexual desire (sexual dysfunction), migraine, gastrointestinal difficulties (constipation or diarrhea), and for women, menstrual symptoms. It may also cause more serious conditions such as heart problems."

"Stress can be external and related to the environment,but may also be created by internal perceptions that cause an individual to have anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc."

Definition Source:http://en.wikipedia.org/wiki/Stress_(psychological)

"Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being. Depressed people may feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions, and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains, or digestive problems that are resistant to treatment may also be present. "

"Depressed mood is not necessarily a psychiatric disorder. It may be a normal reaction to certain life events, a symptom of some medical conditions, or a side effect of some drugs or medical treatments."

"A depressed mood may not require any professional treatment. A prolonged depressed mood, especially in combination with other symptoms, may lead to a diagnosis of a psychiatric or medical condition by a counselor or doctor, which may benefit from treatment."

Definition Source:http://en.wikipedia.org/wiki/Depression_(mood)