This is a big one. Everybody says "I just want to be happy". However, when you ask them what happiness means to them, they either don't know or say "If I had a house, family, and a job I would be happy". The problem is that people associate happiness with joy, laughter, good health etc, while this is an illusion. We all need a balance in life and we function best when we are centred, focused and present. When you are elated, you cannot take good decisions, and the same applies to when you are down. We get used to things, so if we are joyous for too long, we get bored with it and automatically look for the opposite, but usually life brings us down back to earth. When we are down, we look for the opposite and other people come to cheer us up. If you get rich and healthy (or so called happy), somebody around will not be, and that will bring you down again. So what can you do? The wise men say: "Live in the here and now", but they don't say what that means. In those 3 videos I explain the concept to you in simple terms discussing also various implications and applications of it. To understand the concept you need to answer a few questions first, which I also discuss in the videos:
What is reality?
Who really are you? Who do you mean when you say "I, me, myself, my"?
Where is the past?
Where does future exist?
Where is life taking place right now? Where is it happening?
What is mind? Are you a mind or more?
Please, leave me some comments if you have any questions.