Tag Archives: Fear

How to Deal with Stress, Fear or Depression

Stress, fear or depression are feelings that are a part of everyone. There will always be a time when these feelings surface and dealing with these feelings is important. In this 2 part video tutorial, I would like to share some of helpful tips that can help you deal with and face fear, stress or depression.

How to Deal with Stress, Fear or Depression – part 1

[youtube]http://www.youtube.com/watch?v=Ql5EuBwPbRI[/youtube]

 

How to Deal with Stress, Fear or Depression – part 2

[youtube]https://www.youtube.com/watch?v=dTRPNJRGRc4[/youtube]

 

I have a more detailed video course on depression – search my YouTube channel with Depression Buster Course playlist: http://www.youtube.com/playlist?list=PL3F964A89280075F2

 

And have fun with it – we will all die some day any way 😉

Kamil K.W.

 

More Related Articles:

"Stress is a feeling of strain and pressure. Symptoms may include a sense of being overwhelmed, feelings of anxiety, overall irritability, insecurity, nervousness, social withdrawal, loss of appetite, depression, panic attacks, exhaustion, high or low blood pressure, skin eruptions or rashes, insomnia, lack of sexual desire (sexual dysfunction), migraine, gastrointestinal difficulties (constipation or diarrhea), and for women, menstrual symptoms. It may also cause more serious conditions such as heart problems."

"Stress can be external and related to the environment,but may also be created by internal perceptions that cause an individual to have anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc."

Definition Source:http://en.wikipedia.org/wiki/Stress_(psychological)

"Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being. Depressed people may feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions, and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains, or digestive problems that are resistant to treatment may also be present. "

"Depressed mood is not necessarily a psychiatric disorder. It may be a normal reaction to certain life events, a symptom of some medical conditions, or a side effect of some drugs or medical treatments."

"A depressed mood may not require any professional treatment. A prolonged depressed mood, especially in combination with other symptoms, may lead to a diagnosis of a psychiatric or medical condition by a counselor or doctor, which may benefit from treatment."

Definition Source:http://en.wikipedia.org/wiki/Depression_(mood)

 

Face your fear and see it for what it really is, and you’ll be surprised

As human beings we are “doomed” to feel fear every now and then. There will be various bases for it, including financial security, and there’s no way out. Even if you are very wealthy you still have fears, doubts, ups and downs, worries and all sort of “negative” feelings. You cannot get rid of them, but you can balance them using various techniques.

One of the most effective techniques to deal with “bad” feelings is observing your feelings to see them for what they really are, which is nothing more than a body reaction, to which your mind built a story, for example “This is scary” or “Now I’m in trouble”. It’s this story that makes you interpret certain reactions in your body as certain feelings. Fear and pain very often are manifested in the body in exactly the same way as excitement and pleasure. Simply observe your body when you have those feelings, focus on those feelings in the body and turn their volume to the maximum until you see them for what they really are. It might take 10-20 minutes before that happens. Just be patient – stay with it, and the reward will surprise you beyond your belief.

To your success

Kamil K.

Thank you for your comments and questions below.

How to deal with depression, fear, stress…

In these two videos I discuss an alternative approach to the issue of negative/bad feelings. This is a complex topic and you need to apply your own common sense while using the techniques I suggest. They work 100% of times, you just need to combine them sometimes with other techniques.

It’s also important to keep a balance between observing the negative patiently, and in running away from it by looking for pleasures or distractions. Practice both and see what works for you. Please, read what other thought about it and leave your comments as well.

Part 1

Part 2

Thank you for your comment.

Kamil K.

You can conquer almost any fear

“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” Dale Carnegie 1888-1955, Speaker and Author —————————————