In these two videos I discuss an alternative approach to the issue of negative/bad feelings. This is a complex topic and you need to apply your own common sense while using the techniques I suggest. They work 100% of times, you just need to combine them sometimes with other techniques.
It’s also important to keep a balance between observing the negative patiently, and in running away from it by looking for pleasures or distractions. Practice both and see what works for you. Please, read what other thought about it and leave your comments as well.
Thank you for your comment.