How to fall asleep every time

Somehow I came across a great method of falling asleep. I have modified it a bit and I cracked it! I made a video about that and it is working for thousands of people.

The problem is that the mind drifts away and starts thinking about millions of things, looks for problems to solve and becomes fully engaged in finding a solution to those problems. The trick is to give your mind a task that's fairly easy to do, but challenging enough to keep it engaged. Then you add a bit of self hypnosis and you have a solution that works most of the time. If you are restless, you might want to do some Tai Chi standing meditation, drink some alcohol, do some exercises or anything that will bring your body into equilibrium. 

Watch the video and see what methods of engaging the mind I suggest:

[youtube]http://www.youtube.com/watch?v=mNhVTflXe3k[/youtube]

 

 

About Kamil K. Wawrzyszko

“My mission is to help everyone solve all the life’s challenges in minutes or seconds, and to help create a life of love and inspiration for everyone, so that immediately there is more love, freedom and fun on our planet.”

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One Thought on “How to fall asleep every time

  1. Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you could do with some pics to drive the message
    home a little bit, but instead of that, this is fantastic blog.
    A great read. I’ll definitely be back.

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