The Best Way to Fall Asleep Fast and Easily Every Time

Sleeping is one of the many essentials in our daily life. Anxiousness, exhaustion, worries or just simply thinking about tedious task on work can be few a factors that can affect our sleep.  In the video below, I would like to share this simple method of falling asleep fast and easy.

[youtube]http://www.youtube.com/watch?v=mNhVTflXe3k[/youtube]

This method works most of the time, and if that does not work for you, don't worry. You need to modify it and experiment with it until it works for you. I don't always fall asleep myself using this method, but I know it works for me and many other people, who left their comments to prove it.

If you are looking for guided meditation and hypnosis, which is really good, watch these videos that will take you from fully awaken to fully asleep in 10-15 minutes or less:

http://www.kamilsview.com/guaranteed-sleep-15-minutes-guided-meditation-combining-hypnosis-videos

Sweet dreams 🙂

 

Related Articles:

Source:http://en.wikipedia.org/wiki/Sleep_deprivation

Source:http://en.wikipedia.org/wiki/Effects_of_sleep_deprivation_on_cognitive_performance

Source:http://en.wikipedia.org/wiki/Sleep_debt

About Kamil K. Wawrzyszko

“My mission is to help everyone solve all the life’s challenges in minutes or seconds, and to help create a life of love and inspiration for everyone, so that immediately there is more love, freedom and fun on our planet.”

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41 Thoughts on “The Best Way to Fall Asleep Fast and Easily Every Time

  1. MrYouBeReal on 28/10/2013 at 17:59 said:

    let go or you could have serious problems late. let go

  2. PayingIt4ward on 28/10/2013 at 13:55 said:

    Thanks for sharing this. One thing you mention that I have experienced is when my mind is ‘buzzing’ I will literally have to get up and write down what I was thinking about and THEN I can get to sleep. Even last night I was trying to focus on one subject and my was just straying from one subject to another. It was just outrageous. I will give your suggestion a try.

  3. Raphael Wagner on 27/10/2013 at 16:10 said:

    A way of falling asleep is reading comments on videos off your iPhone or galaxy s4 S3

  4. Kirstin Bauer on 27/10/2013 at 03:25 said:

    Danke danke wish me luck

  5. BattleaxeGaming7 on 24/10/2013 at 15:15 said:

    I just watch a boring youtube video, like this one

  6. chrisalicious69 on 24/10/2013 at 01:09 said:

    Kamil seems like a good guy, don’t hate man has only trying to help out

  7. shikarisflame on 22/10/2013 at 18:20 said:

    137 people have a mad crush

  8. Valerie Coppola on 21/10/2013 at 19:05 said:

    Thanks this method has helped me alot (:

  9. Rama Chandu Srungavarapu on 21/10/2013 at 15:57 said:

    Excepting a better sleep.. By this trick..

  10. Calmo on 21/10/2013 at 15:09 said:

    Another tip to fall asleep, watch ASMR video’s!!!!! 🙂

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