The Best Way to Fall Asleep Fast and Easily Every Time

Sleeping is one of the many essentials in our daily life. Anxiousness, exhaustion, worries or just simply thinking about tedious task on work can be few a factors that can affect our sleep.  In the video below, I would like to share this simple method of falling asleep fast and easy.

[youtube]http://www.youtube.com/watch?v=mNhVTflXe3k[/youtube]

This method works most of the time, and if that does not work for you, don't worry. You need to modify it and experiment with it until it works for you. I don't always fall asleep myself using this method, but I know it works for me and many other people, who left their comments to prove it.

If you are looking for guided meditation and hypnosis, which is really good, watch these videos that will take you from fully awaken to fully asleep in 10-15 minutes or less:

http://www.kamilsview.com/guaranteed-sleep-15-minutes-guided-meditation-combining-hypnosis-videos

Sweet dreams 🙂

 

Related Articles:

Source:http://en.wikipedia.org/wiki/Sleep_deprivation

Source:http://en.wikipedia.org/wiki/Effects_of_sleep_deprivation_on_cognitive_performance

Source:http://en.wikipedia.org/wiki/Sleep_debt

About Kamil K. Wawrzyszko

“My mission is to help everyone solve all the life’s challenges in minutes or seconds, and to help create a life of love and inspiration for everyone, so that immediately there is more love, freedom and fun on our planet.”

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41 Thoughts on “The Best Way to Fall Asleep Fast and Easily Every Time

  1. TheZaneEternity on 06/11/2013 at 22:30 said:

    Dont know! Probably just the fact I got out of bed late, weird thing is when I day dream with my eyes closed like a lucid dream but I’m awake and time passes fast, but I’m not rested because I haven’t slept.

  2. TheZaneEternity on 06/11/2013 at 22:28 said:

    Nah something aint right with me! It’s like my conscious brain can’t calm down and “let go” I counted from 100 and started struggling on my numbers at 80 and at 25 forgot about “let go” but I got to 0 🙁

  3. pitt yizhe on 05/11/2013 at 08:38 said:

    IT SURE WORKS TY DUDE

  4. Kamil's View on 04/11/2013 at 17:26 said:

    You’re welcome, Nelson. And I appreciate your comment. And I like the colours of your profile picture 😉

  5. Justin Andon on 02/11/2013 at 21:00 said:

    Worked thanks:)

  6. Conner Browning on 02/11/2013 at 20:31 said:

    did not work got sleepy tho il will try again sometime if cant sleep bad

  7. Nelson Araujo on 02/11/2013 at 04:32 said:

    Nice, thanks for sharing.

  8. Zack Taylor on 30/10/2013 at 02:59 said:

    I got all the way down to 40 and didn’t feel a thing. I have really bad anxiety and I haven’t slept and have school in an hour. Great

  9. Kirstin Bauer on 29/10/2013 at 23:57 said:

    Thank you so very much it also helped me with my anxiety an panic attacks

  10. Kamil's View on 28/10/2013 at 19:45 said:

    Oh, I know it’s a great method and it works for many people. I use it too every now and then – it puts the mind to peace for a while.

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