Category Archives: Self Help

Best Way to Achieve Twice as Much with Less Effort

Adapting to a fast paced lifestyle has become a necessity in today's society. In the video below, I offer some tips on the best way to achieve twice as much with less effort. I have also included a brief explanation about the relevancy of having a sense of urgency, the importance of being urgent and the difference between being urgent and panicking. I hope some of the tips I mentioned can help you in managing urgent matters appropriately.

Best Way to Achieve Twice as Much with Less Effort


Get cracking 😉


Related Article:




Why it’s Important to Get Stuck in Traffic and to be Sad in Order to be Happy


How to Deal with Stress, Fear or Depression

Stress, fear or depression are feelings that are a part of everyone. There will always be a time when these feelings surface and dealing with these feelings is important. In this 2 part video tutorial, I would like to share some of helpful tips that can help you deal with and face fear, stress or depression.

How to Deal with Stress, Fear or Depression – part 1



How to Deal with Stress, Fear or Depression – part 2



I have a more detailed video course on depression – search my YouTube channel with Depression Buster Course playlist:


And have fun with it – we will all die some day any way 😉

Kamil K.W.


More Related Articles:

"Stress is a feeling of strain and pressure. Symptoms may include a sense of being overwhelmed, feelings of anxiety, overall irritability, insecurity, nervousness, social withdrawal, loss of appetite, depression, panic attacks, exhaustion, high or low blood pressure, skin eruptions or rashes, insomnia, lack of sexual desire (sexual dysfunction), migraine, gastrointestinal difficulties (constipation or diarrhea), and for women, menstrual symptoms. It may also cause more serious conditions such as heart problems."

"Stress can be external and related to the environment,but may also be created by internal perceptions that cause an individual to have anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc."

Definition Source:

"Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being. Depressed people may feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions, and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains, or digestive problems that are resistant to treatment may also be present. "

"Depressed mood is not necessarily a psychiatric disorder. It may be a normal reaction to certain life events, a symptom of some medical conditions, or a side effect of some drugs or medical treatments."

"A depressed mood may not require any professional treatment. A prolonged depressed mood, especially in combination with other symptoms, may lead to a diagnosis of a psychiatric or medical condition by a counselor or doctor, which may benefit from treatment."

Definition Source:


My source of wisdom: The Breakthrough Experience by John Demartini


Dr John Demartini is one of many great people that I admire and learn from. His book and event The Breakthrough Experience are amazing sources of wisdom and enlightenment. I would love all of you to read this book, so you can benefit as much as I did: I changed my view on life, misfortune, relationships, money, family and friends. Due to those changes I am now constantly happy, inspired to act every day, and I am more powerful dealing with people and situtations in my life. 
Still not convinced? Watch the video below:




Amazon US:

Amazon UK:



The Secret – US –
The Secret – UK –
From the Back Cover:
This book is about breaking through the barriers that keep us from
experiencing our true nature as light. It presents inspiring science
and philosophy in a way that is completely accessible to anyone, to
reveal and explore the universal laws and principles that underlie
our very existence. Those principles are set forth in extraordinary
but true stories of ordinary people having astonishing and moving
life experiences.
• Manifest your dreams
• Discover the secrets to opening your heart beyond
anything you have imagined
• Increase love and appreciation for every aspect of your life
• Receive profound insights on how to create more
fulfilling and caring relationships
• Reawaken your birthright as a true genius
• Transcend the fears and illusions surrounding the myth of death
• Reconnect with your true mission and purpose on Earth
This is not just a book, it is what the title implies – an experience –
and it is impossible to go through it without being moved, challenged
and changed. Welcome to…The Breakthrough Experience.
Dr John F. Demarti ni, the bestselling author of The Riches Within, is
considered one of the world's leading inspirational speakers. He appeared
as one of the experts on The Secret. He travels the world continually,
speaking to packed audiences where he goes and regularly visits the UK.