Category Archives: Life Hacking

How to get rid of your headache in 2 minutes

The only thing you need to get rid of your headache is your mind. Do you have a headache? Having a hard time relieving the pain without medication?  Let me share this simple method of getting rid  of your headache in under 2 minutes. This method is all natural and highly effective in solving your headache. No medication or other stupid things to do or drink, eat etc. You will get rid of your headache by simply utilizing your natural ability of your mind.

 

How to get rid of your headache in 2 minutes:

 

Some people ask how it works. It’s simple: most headaches are created by our minds, therefore our minds can remove those headaches at ease.

 

 

Related Article:

“A headache or cephalalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck.”

“There are over 200 types of headaches, and the causes range from harmless to life-threatening. The description of the headache, together with findings on neurological examination, determines the need for any further investigations and the most appropriate treatment”

Source:http://en.wikipedia.org/wiki/Headache

 

The Best Way to Fall Asleep Fast and Easily Every Time

Sleeping is one of the many essentials in our daily life. Anxiousness, exhaustion, worries or just simply thinking about tedious task on work can be few a factors that can affect our sleep.  In the video below, I would like to share this simple method of falling asleep fast and easy.

[youtube]http://www.youtube.com/watch?v=mNhVTflXe3k[/youtube]

This method works most of the time, and if that does not work for you, don't worry. You need to modify it and experiment with it until it works for you. I don't always fall asleep myself using this method, but I know it works for me and many other people, who left their comments to prove it.

If you are looking for guided meditation and hypnosis, which is really good, watch these videos that will take you from fully awaken to fully asleep in 10-15 minutes or less:

http://www.kamilsview.com/guaranteed-sleep-15-minutes-guided-meditation-combining-hypnosis-videos

Sweet dreams 🙂

 

Related Articles:

Source:http://en.wikipedia.org/wiki/Sleep_deprivation

Source:http://en.wikipedia.org/wiki/Effects_of_sleep_deprivation_on_cognitive_performance

Source:http://en.wikipedia.org/wiki/Sleep_debt

Best Way to Achieve Twice as Much with Less Effort

Adapting to a fast paced lifestyle has become a necessity in today's society. In the video below, I offer some tips on the best way to achieve twice as much with less effort. I have also included a brief explanation about the relevancy of having a sense of urgency, the importance of being urgent and the difference between being urgent and panicking. I hope some of the tips I mentioned can help you in managing urgent matters appropriately.

Best Way to Achieve Twice as Much with Less Effort

[youtube]http://www.youtube.com/watch?v=R0diOiXKY1Y[/youtube]

Get cracking 😉

 

Related Article:

Source: http://en.wikipedia.org/wiki/Impulsivity

Source: http://en.wikipedia.org/wiki/Panic

 

How to Deal with Stress, Fear or Depression

Stress, fear or depression are feelings that are a part of everyone. There will always be a time when these feelings surface and dealing with these feelings is important. In this 2 part video tutorial, I would like to share some of helpful tips that can help you deal with and face fear, stress or depression.

How to Deal with Stress, Fear or Depression – part 1

[youtube]http://www.youtube.com/watch?v=Ql5EuBwPbRI[/youtube]

 

How to Deal with Stress, Fear or Depression – part 2

[youtube]https://www.youtube.com/watch?v=dTRPNJRGRc4[/youtube]

 

I have a more detailed video course on depression – search my YouTube channel with Depression Buster Course playlist: http://www.youtube.com/playlist?list=PL3F964A89280075F2

 

And have fun with it – we will all die some day any way 😉

Kamil K.W.

 

More Related Articles:

"Stress is a feeling of strain and pressure. Symptoms may include a sense of being overwhelmed, feelings of anxiety, overall irritability, insecurity, nervousness, social withdrawal, loss of appetite, depression, panic attacks, exhaustion, high or low blood pressure, skin eruptions or rashes, insomnia, lack of sexual desire (sexual dysfunction), migraine, gastrointestinal difficulties (constipation or diarrhea), and for women, menstrual symptoms. It may also cause more serious conditions such as heart problems."

"Stress can be external and related to the environment,but may also be created by internal perceptions that cause an individual to have anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc."

Definition Source:http://en.wikipedia.org/wiki/Stress_(psychological)

"Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being. Depressed people may feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions, and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains, or digestive problems that are resistant to treatment may also be present. "

"Depressed mood is not necessarily a psychiatric disorder. It may be a normal reaction to certain life events, a symptom of some medical conditions, or a side effect of some drugs or medical treatments."

"A depressed mood may not require any professional treatment. A prolonged depressed mood, especially in combination with other symptoms, may lead to a diagnosis of a psychiatric or medical condition by a counselor or doctor, which may benefit from treatment."

Definition Source:http://en.wikipedia.org/wiki/Depression_(mood)